Harry Bennett 4100m row
4,100
Meters
17:54.2
Time
2:11.0
Pace
247
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 113 |
December 31, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.2 | 4,100 | 2:11.0 | 156 | 827 | 247 | 24 | 146 |
| 3:58.2 | 900 | 2:12.3 | 151 | 816 | 54 | 25 | 131 |
| 4:00.7 | 1,800 | 2:13.7 | 146 | 792 | 53 | 25 | 142 |
| 3:56.8 | 2,700 | 2:11.5 | 154 | 820 | 54 | 24 | 145 |
| 3:51.9 | 3,600 | 2:08.8 | 164 | 853 | 55 | 24 | 155 |
| 2:06.6 | 4,100 | 2:06.6 | 172 | 881 | 31 | 24 | 161 |
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Workout Graph
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