Harry Bennett 4000m row
4,000
Meters
17:10.7
Time
2:08.8
Pace
245
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 115 |
December 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 855 | 245 | 24 | 152 |
| 3:24.1 | 800 | 2:07.5 | 169 | 864 | 49 | 25 | 144 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 827 | 48 | 24 | 148 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 849 | 49 | 24 | 153 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 848 | 49 | 24 | 154 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 890 | 50 | 24 | 164 |
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Workout Graph
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