Harry Bennett 4076m row
4,076
Meters
17:27.9
Time
2:08.5
Pace
251
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 115 |
December 27, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.9 | 4,076 | 2:08.5 | 165 | 862 | 251 | 24 | 151 |
| 3:52.3 | 900 | 2:09.0 | 163 | 852 | 55 | 25 | 142 |
| 3:54.6 | 1,800 | 2:10.3 | 158 | 843 | 55 | 24 | 147 |
| 3:52.7 | 2,700 | 2:09.2 | 162 | 850 | 55 | 24 | 152 |
| 3:49.9 | 3,600 | 2:07.7 | 168 | 876 | 56 | 24 | 155 |
| 1:58.4 | 4,076 | 2:04.3 | 182 | 912 | 30 | 24 | 162 |
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Workout Graph
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