Harry Bennett 1100m SkiErg
1,100
Meters
5:15.7
Time
2:23.5
Pace
60
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 83 |
December 26, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,100 | 2:23.5 | 118 | 684 | 60 | 33 | 155 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 17 | 35 | 144 |
| 1:26.1 | 600 | 2:23.5 | 118 | 668 | 16 | 33 | 154 |
| 1:27.1 | 900 | 2:25.1 | 114 | 661 | 16 | 33 | 160 |
| 0:58.5 | 1,100 | 2:26.2 | 112 | 676 | 11 | 32 | 163 |
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Workout Graph
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