Harry Bennett 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 116 |
December 26, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 856 | 245 | 23 | 145 |
| 3:24.0 | 800 | 2:07.5 | 169 | 864 | 49 | 24 | 136 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 23 | 139 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 859 | 49 | 23 | 147 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 852 | 49 | 23 | 151 |
| 3:25.7 | 4,000 | 2:08.5 | 165 | 857 | 49 | 23 | 156 |
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Workout Graph
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