Harry Bennett 1100m SkiErg
1,100
Meters
5:16.0
Time
2:23.6
Pace
60
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 88 |
December 24, 2024 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,100 | 2:23.6 | 118 | 683 | 60 | 31 | 149 |
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 17 | 32 | 133 |
| 1:26.2 | 600 | 2:23.6 | 118 | 668 | 16 | 31 | 150 |
| 1:27.0 | 900 | 2:25.0 | 115 | 662 | 16 | 32 | 156 |
| 0:57.6 | 1,100 | 2:24.0 | 117 | 687 | 11 | 31 | 160 |
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Workout Graph
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