Harry Bennett 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 114 |
December 24, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 859 | 184 | 24 | 140 |
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 36 | 24 | 129 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 815 | 36 | 24 | 129 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 24 | 137 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 872 | 37 | 24 | 150 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 24 | 159 |
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Workout Graph
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