Harry Bennett 4300m row
4,300
Meters
19:02.3
Time
2:12.8
Pace
257
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 114 |
December 23, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.3 | 4,300 | 2:12.8 | 149 | 809 | 257 | 23 | 141 |
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 54 | 24 | 131 |
| 4:01.9 | 1,800 | 2:14.3 | 144 | 788 | 53 | 23 | 136 |
| 3:59.2 | 2,700 | 2:12.8 | 149 | 812 | 54 | 23 | 144 |
| 3:57.6 | 3,600 | 2:12.0 | 152 | 818 | 54 | 23 | 148 |
| 3:04.2 | 4,300 | 2:11.5 | 154 | 820 | 42 | 23 | 148 |
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Workout Graph
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