Harry Bennett 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
December 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 797 | 296 | 22 | 138 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 23 | 129 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 | 130 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 | 138 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 22 | 143 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 152 |
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Workout Graph
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