Harry Bennett 1100m SkiErg
1,100
Meters
5:30.0
Time
2:30.0
Pace
59
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 87 |
December 20, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,100 | 2:30.0 | 104 | 643 | 59 | 32 | 133 |
| 1:28.8 | 300 | 2:28.0 | 108 | 648 | 16 | 33 | 126 |
| 1:31.1 | 600 | 2:31.8 | 100 | 632 | 16 | 32 | 133 |
| 1:30.7 | 900 | 2:31.1 | 101 | 635 | 16 | 32 | 136 |
| 0:59.4 | 1,100 | 2:28.5 | 107 | 666 | 11 | 32 | 139 |
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Workout Graph
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