Harry Bennett 3500m row
3,500
Meters
15:56.6
Time
2:16.6
Pace
202
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
December 20, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,500 | 2:16.6 | 137 | 760 | 202 | 23 | 124 |
| 3:09.7 | 700 | 2:15.5 | 141 | 778 | 41 | 24 | 120 |
| 3:13.3 | 1,400 | 2:18.0 | 133 | 744 | 40 | 24 | 120 |
| 3:13.4 | 2,100 | 2:18.1 | 133 | 744 | 40 | 24 | 123 |
| 3:11.9 | 2,800 | 2:17.0 | 136 | 750 | 40 | 24 | 127 |
| 3:08.3 | 3,500 | 2:14.5 | 144 | 783 | 41 | 23 | 134 |
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Workout Graph
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