Harry Bennett 3300m row
3,300
Meters
14:30.0
Time
2:11.8
Pace
197
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 111 |
December 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,300 | 2:11.8 | 153 | 815 | 197 | 22 | 130 |
| 3:05.6 | 700 | 2:12.5 | 150 | 814 | 42 | 23 | 122 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 788 | 41 | 22 | 126 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 813 | 42 | 22 | 131 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | 23 | 136 |
| 2:08.9 | 3,300 | 2:08.9 | 163 | 837 | 30 | 23 | 138 |
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Workout Graph
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