Harry Bennett 1100m SkiErg
1,100
Meters
5:23.9
Time
2:27.2
Pace
59
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 87 |
December 17, 2024 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.9 | 1,100 | 2:27.2 | 110 | 655 | 59 | 31 | 139 |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 16 | 32 | 127 |
| 1:28.4 | 600 | 2:27.3 | 109 | 651 | 16 | 31 | 138 |
| 1:29.8 | 900 | 2:29.6 | 104 | 641 | 16 | 31 | 142 |
| 0:58.4 | 1,100 | 2:26.0 | 112 | 678 | 11 | 31 | 149 |
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Workout Graph
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