Harry Bennett 3300m row
3,300
Meters
14:15.4
Time
2:09.6
Pace
200
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 116 |
December 17, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.4 | 3,300 | 2:09.6 | 161 | 841 | 200 | 22 | 136 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 23 | 124 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 817 | 42 | 22 | 128 |
| 3:01.6 | 2,100 | 2:09.7 | 160 | 832 | 42 | 22 | 135 |
| 2:58.2 | 2,800 | 2:07.2 | 170 | 868 | 43 | 22 | 144 |
| 2:06.1 | 3,300 | 2:06.1 | 175 | 885 | 31 | 23 | 150 |
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Workout Graph
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