Harry Bennett 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
December 15, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 812 | 299 | 23 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 25 | 128 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 24 | 142 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 24 | 141 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 | 141 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 | 148 |
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Workout Graph
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