Harry Bennett 1100m SkiErg
1,100
Meters
5:29.4
Time
2:29.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 88 |
December 13, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,100 | 2:29.7 | 104 | 633 | 58 | 30 | 130 |
| 1:28.6 | 300 | 2:27.6 | 109 | 650 | 16 | 32 | 121 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 30 | 128 |
| 1:30.5 | 900 | 2:30.8 | 102 | 636 | 16 | 30 | 134 |
| 0:59.7 | 1,100 | 2:29.2 | 105 | 603 | 10 | 30 | 137 |
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Workout Graph
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