Harry Bennett 3200m row
3,200
Meters
14:12.0
Time
2:13.1
Pace
189
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 120 |
December 13, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,200 | 2:13.1 | 148 | 798 | 189 | 23 | 125 |
| 3:04.0 | 700 | 2:11.4 | 154 | 821 | 42 | 24 | 114 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 785 | 41 | 24 | 132 |
| 3:08.5 | 2,100 | 2:14.6 | 143 | 783 | 41 | 24 | |
| 3:06.7 | 2,800 | 2:13.3 | 148 | 790 | 41 | 23 | 127 |
| 1:44.9 | 3,200 | 2:11.1 | 155 | 823 | 24 | 23 | 128 |
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Workout Graph
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