Harry Bennett 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
61
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 122 |
December 09, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 887 | 61 | 23 | 141 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 24 | 125 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 23 | 137 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 23 | 141 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 23 | 148 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 24 | 154 |
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Workout Graph
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