Harry Bennett 3100m row
3,100
Meters
13:00.6
Time
2:05.9
Pace
194
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 126 |
December 01, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,100 | 2:05.9 | 175 | 894 | 194 | 23 | 144 |
| 2:57.7 | 700 | 2:06.9 | 171 | 871 | 43 | 24 | 130 |
| 3:01.4 | 1,400 | 2:09.5 | 161 | 853 | 43 | 24 | 131 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 860 | 43 | 23 | 137 |
| 2:52.2 | 2,800 | 2:03.0 | 188 | 940 | 45 | 23 | 157 |
| 1:09.2 | 3,100 | 1:55.3 | 228 | 1040 | 20 | 25 | 166 |
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Workout Graph
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