Harry Bennett 3100m row
3,100
Meters
13:14.1
Time
2:08.0
Pace
190
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 129 |
November 29, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,100 | 2:08.0 | 167 | 861 | 190 | 22 | 135 |
| 3:01.8 | 700 | 2:09.8 | 160 | 831 | 42 | 22 | 121 |
| 3:02.2 | 1,400 | 2:10.1 | 159 | 829 | 42 | 22 | 128 |
| 3:00.3 | 2,100 | 2:08.7 | 164 | 858 | 43 | 22 | 134 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 897 | 44 | 22 | 145 |
| 1:13.4 | 3,100 | 2:02.3 | 191 | 931 | 19 | 24 | 151 |
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Workout Graph
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