Harry Bennett 3100m row
3,100
Meters
13:10.6
Time
2:07.5
Pace
191
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 130 |
November 28, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,100 | 2:07.5 | 169 | 869 | 191 | 24 | 133 |
| 2:58.5 | 700 | 2:07.5 | 169 | 867 | 43 | 24 | 123 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 25 | 124 |
| 3:00.5 | 2,100 | 2:08.9 | 163 | 857 | 43 | 25 | 131 |
| 2:57.2 | 2,800 | 2:06.5 | 173 | 873 | 43 | 24 | 138 |
| 1:11.6 | 3,100 | 1:59.3 | 206 | 1005 | 20 | 24 | 150 |
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Workout Graph
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