Harry Bennett 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 27, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 843 | 182 | 22 | 123 |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 36 | 23 | 120 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 22 | 116 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 824 | 36 | 23 | 120 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 22 | 124 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 882 | 37 | 23 | 138 |
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Workout Graph
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