Harry Bennett 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 129 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 839 | 182 | 22 | 126 |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 36 | 22 | 120 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 22 | 124 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 22 | 121 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 22 | 130 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 912 | 38 | 22 | 138 |
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Workout Graph
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