Harry Bennett 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 127 |
November 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 851 | 183 | 23 | 130 |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 36 | 24 | 122 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 23 | 123 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 23 | 132 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 23 | 133 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 23 | 142 |
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Workout Graph
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