Harry Bennett 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 125 |
November 24, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 803 | 178 | 22 | 140 |
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 36 | 24 | 131 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 781 | 35 | 23 | 135 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 815 | 36 | 23 | 144 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 23 | 147 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 22 | 147 |
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Workout Graph
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