Harry Bennett 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
186
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 128 |
November 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 880 | 186 | 22 | 135 |
| 2:34.8 | 600 | 2:09.0 | 163 | 860 | 37 | 22 | 125 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 22 | 129 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 866 | 37 | 22 | 133 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 881 | 37 | 22 | 138 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 966 | 39 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.