Harry Bennett 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 126 |
November 21, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 23 | 135 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 24 | 122 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 826 | 36 | 23 | 126 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 863 | 37 | 23 | 133 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 23 | 142 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.