Harry Bennett 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
177
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 128 |
November 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 803 | 177 | 22 | 126 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 23 | 120 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 789 | 35 | 23 | 124 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 22 | 128 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 23 | 127 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 832 | 36 | 22 | 134 |
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Workout Graph
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