Harry Bennett 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 128 |
November 18, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 822 | 180 | 23 | 126 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 25 | 120 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 23 | 120 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 24 | 123 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 821 | 36 | 23 | 130 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 23 | 137 |
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Workout Graph
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