Harry Bennett 3000m row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 128 |
November 17, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 860 | 184 | 24 | 139 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 25 | 129 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 24 | 130 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 829 | 36 | 24 | 137 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 867 | 37 | 24 | 144 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 24 | 155 |
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Workout Graph
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