Harry Bennett 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 129 |
November 15, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 802 | 178 | 23 | 124 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 24 | 121 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 778 | 35 | 23 | 123 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 23 | 122 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 23 | 126 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 23 | 132 |
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Workout Graph
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