Harry Bennett 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 158 |
November 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 793 | 177 | 23 | 120 |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 35 | 23 | 113 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 24 | 114 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 766 | 35 | 23 | 115 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 780 | 35 | 23 | 121 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 24 | 138 |
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Workout Graph
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