Harry Bennett 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 158 |
November 13, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 908 | 189 | 22 | 140 |
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 37 | 22 | 128 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 865 | 37 | 22 | 131 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 881 | 37 | 22 | 137 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 22 | 147 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.