Harry Bennett 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 155 |
November 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 860 | 184 | 22 | 133 |
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 37 | 23 | 126 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 23 | 127 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 22 | 133 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 22 | 139 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 23 | 143 |
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Workout Graph
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