Harry Bennett 3000m row
3,000
Meters
12:48.6
Time
2:08.1
Pace
184
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 155 |
November 11, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 861 | 184 | 22 | 134 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 23 | 126 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 22 | 130 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 836 | 36 | 22 | 134 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 22 | 138 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 23 | 146 |
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Workout Graph
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