Harry Bennett 1000m SkiErg
1,000
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 131 |
November 10, 2024 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 694 | 55 | 32 | 150 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 32 | 133 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 33 | 148 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 32 | 154 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 32 | 157 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 32 | 160 |
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Workout Graph
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