Harry Bennett 3000m row
3,000
Meters
12:38.4
Time
2:06.4
Pace
186
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 153 |
November 10, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 882 | 186 | 21 | 149 |
| 2:32.8 | 600 | 2:07.3 | 170 | 871 | 37 | 22 | 136 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 21 | 143 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 871 | 37 | 21 | 151 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 21 | 155 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 22 | 162 |
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Workout Graph
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