Harry Bennett 5500m row
5,500
Meters
24:05.4
Time
2:11.4
Pace
330
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 149 |
November 04, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,500 | 2:11.4 | 154 | 821 | 330 | 22 | 150 |
| 4:48.4 | 1,100 | 2:11.0 | 155 | 823 | 66 | 24 | 141 |
| 4:50.2 | 2,200 | 2:11.9 | 152 | 818 | 66 | 23 | 147 |
| 4:48.7 | 3,300 | 2:11.2 | 155 | 822 | 66 | 23 | 152 |
| 4:48.6 | 4,400 | 2:11.1 | 155 | 823 | 66 | 23 | 153 |
| 4:49.6 | 5,500 | 2:11.6 | 153 | 820 | 66 | 22 | 160 |
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Workout Graph
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