Harry Bennett 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 150 |
November 01, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 816 | 299 | 23 | 132 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 | 120 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 | 126 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 23 | 131 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 | 134 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 149 |
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Workout Graph
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