Harry Bennett 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 149 |
October 31, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 883 | 311 | 22 | 142 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 | 131 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 22 | 134 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 140 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 22 | 147 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 | 161 |
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Workout Graph
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