Harry Bennett 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 146 |
October 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 872 | 310 | 21 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 | 129 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 | 131 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 22 | 137 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 140 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.