Harry Bennett 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 146 |
October 29, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 820 | 300 | 22 | 135 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 23 | 126 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 131 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 23 | 137 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 | 141 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 142 |
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Workout Graph
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