Harry Bennett 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 142 |
October 28, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 840 | 304 | 22 | 134 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 | 121 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 | 128 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 23 | 135 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 22 | 138 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 23 | 151 |
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Workout Graph
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