Harry Bennett 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 137 |
October 27, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 819 | 306 | 21 | 143 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 673 | 60 | 19 | 125 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 137 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 22 | 147 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 22 | 153 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 | 156 |
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Workout Graph
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