Harry Bennett 3000m row
3,000
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 133 |
October 25, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 867 | 185 | 24 | 126 |
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 37 | 24 | 120 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 24 | 115 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 821 | 36 | 24 | 121 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 876 | 37 | 24 | 132 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 24 | 145 |
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Workout Graph
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