Harry Bennett 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
183
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 133 |
October 24, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 859 | 183 | 24 | 129 |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 36 | 24 | 122 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 833 | 36 | 24 | 122 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 836 | 36 | 24 | 127 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 867 | 37 | 24 | 131 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 925 | 38 | 24 | 143 |
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Workout Graph
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