Harry Bennett 1000m SkiErg
1,000
Meters
5:03.0
Time
2:31.5
Pace
50
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 90 |
August 07, 2024 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 594 | 50 | 30 | 130 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 32 | 122 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 30 | 127 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 31 | 132 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 30 | 135 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 31 | 137 |
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Workout Graph
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