Harry Bennett 4:56 SkiErg
1,019
Meters
4:56.7
Time
2:25.5
Pace
56
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 90 |
July 17, 2024 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,019 | 2:25.5 | 113 | 679 | 56 | 31 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 32 | 138 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 31 | 150 |
| 4:56.7 | 185 | 2:33.2 | 97 | 634 | 10 | 30 | 153 |
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Workout Graph
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