Harry Bennett 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 110 |
July 16, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 830 | 302 | 24 | 133 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 | 124 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 25 | 130 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 132 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 25 | 134 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 24 | 145 |
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Workout Graph
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