Harry Bennett 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 110 |
July 10, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 813 | 299 | 22 | 136 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 | 133 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 23 | 134 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 23 | 141 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 136 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 22 | 138 |
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Workout Graph
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